I want to start running.
I want to buy cute runner's clothes and actually wear them in public.
I want to get high off endorphins.
But... I can't seem to get my A$$ off the couch... or out of bed - depending on which time of day I have told myself I will now run.
I have tried the couch to 5K program numerous times and I think the furthest I have made it was Week 4.
I have now developed my own plan where I will run .25 miles a couple times a week. That's it.
This is an extremely reasonable distance...
I will do it until it's easy... then move to .50, etc.
It's a great plan.
IF I FOLLOW IT. :)
4 weeks ago